Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS No Pulp Light Orange Juice
Weight per 100 calories
Toasted Sunflower Seeds
16g
No Pulp Light Orange Juice
476g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than No Pulp Light Orange Juice. It has very high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or No Pulp Light Orange Juice?
Toasted Sunflower Seeds VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs No Pulp Light Orange Juice:
100 kcal of No Pulp Light Orange Juice contain more Vitamin A, 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 631.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs No Pulp Light Orange Juice:
100 calories of Toasted Sunflower Seeds have 3.5 times more Copper, more Iron, 9.8 times more Phosphorus and 9 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 2.3 times more Magnesium, 11.3 times more Potassium and 2776.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in 100 calories.