Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Toasted Sunflower Seeds
16g
Prepared With Water Powder Cocoa Mix
182g
Toasted Sunflower Seeds have 11.3 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prepared With Water Powder Cocoa Mix?
Toasted Sunflower Seeds VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
100 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 21.1 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 3.1 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
100 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 3.6 times more Iron, 5.1 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 4.1 times more Calcium, 2.3 times more Potassium, 273.9 times more Sodium and 971.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.2 times more Fat, 1.6 times more Saturated Fat, 221.5 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.