Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pan De Torta Salvadoran Bread
25.6g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pan De Torta Salvadoran Bread?
Toasted Sunflower Seeds VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pan De Torta Salvadoran Bread:
100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 8.1 times more Vitamin B5 and 10.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pan De Torta Salvadoran Bread:
100 calories of Toasted Sunflower Seeds have 38.5 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 206.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 1.2 times more Saturated Fat, 2.9 times more Omega 6, 4.3 times more Fiber and 1.5 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 24.4 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber