Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Bread Sticks
Weight per 100 calories
Toasted Sunflower Seeds
16g
Bread Sticks
24.3g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Bread Sticks. It has very high energy density when compared to other foods. Plain Bread Sticks having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread Sticks?
Toasted Sunflower Seeds VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread Sticks?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bread Sticks:
100 calories of Toasted Sunflower Seeds have 8.7 times more Vitamin B5 and 7.3 times more Vitamin B6 than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread Sticks provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bread Sticks:
100 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 357.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread Sticks contain similar levels of Iron per 100 calories.
100 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Plain Bread Sticks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4 times more Fat, 2.8 times more Saturated Fat, 7.4 times more Omega 6 and 2.6 times more Fiber than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 4.6 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread Sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Bread Sticks provide inadequate amounts of Fiber