Nutrient Comparison: Toasted Sunflower Seeds VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Bread Sticks:
- 14 ounces of Toasted Sunflower Seeds have 13.1 times more Vitamin B5, 11 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Bread Sticks:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 9.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 9.6 times more Phosphorus, 4 times more Potassium and 6 times more Zinc than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 237.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 11.1 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 3.1 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.