Nutrient Comparison: Toasted Sunflower Seeds VS Bread Sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Bread Sticks:
- 5 ounces of Toasted Sunflower Seeds have 13.1 times more Vitamin B5, 11 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Bread Sticks:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 9.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 9.6 times more Phosphorus, 4 times more Potassium and 6 times more Zinc than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 237.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 11.1 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 3.1 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.