Nutrient Comparison: Bread Sticks VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread Sticks versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread Sticks vs Sunflower Seed Butter:
- 5 ounces of Bread Sticks have 11.1 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Plain Bread Sticks.
- 5 ounces of Bread Sticks have insufficient amounts of Vitamin C
- Both Plain Bread Sticks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread Sticks vs Sunflower Seed Butter:
- 5 ounces of Bread Sticks have 237.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 8.5 times more Copper, 9.7 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium and 5.6 times more Zinc than Plain Bread Sticks.
- Both Bread Sticks and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread Sticks have 4.9 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.8 times more Fat, 3.3 times more Saturated Fat, 2.9 times more Omega 6, 8.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Plain Bread Sticks.