Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Broadbeans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Broadbeans
29.3g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Broadbeans . It has very high energy density when compared to other foods. Raw Broadbeans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Broadbeans ?
Toasted Sunflower Seeds VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Broadbeans ?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Broadbeans :
100 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broadbeans .
While 100 kcal of Raw Broadbeans contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Broadbeans :
100 calories of Toasted Sunflower Seeds have 1.2 times more Copper and 1.5 times more Phosphorus than Broadbeans .
While 100 kcal of Raw Broadbeans contain 3.3 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese and 3.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Broadbeans contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 20.5 times more Fat, 12.9 times more Saturated Fat and 35.5 times more Omega 6 than Broadbeans .
While 100 kcal of Raw Broadbeans contain 5.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Broadbeans provide inadequate amounts of Omega 3 in 100 calories.