Nutrient Comparison: Toasted Sunflower Seeds VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Broadbeans :
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broadbeans .
- While 5 oz of Raw Broadbeans contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Broadbeans provide similar amounts of Vitamin B2 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Broadbeans :
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Zinc than Broadbeans .
- While 5 oz of Raw Broadbeans contain 1.8 times more Calcium, 1.5 times more Magnesium and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Broadbeans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 37.1 times more Fat, 23.4 times more Saturated Fat, 1.7 times more Omega 3 and 64.4 times more Omega 6 than Broadbeans .
- While 5 oz of Raw Broadbeans contain 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.