Nutrient Comparison: Toasted Sunflower Seeds VS Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Broadbeans :
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broadbeans .
- While 100 g of Raw Broadbeans contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Broadbeans provide similar amounts of Vitamin B2 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Broadbeans :
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Zinc than Broadbeans .
- While 100 g of Raw Broadbeans contain 1.8 times more Calcium, 1.5 times more Magnesium and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Broadbeans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 37.1 times more Fat, 23.4 times more Saturated Fat, 1.7 times more Omega 3 and 64.4 times more Omega 6 than Broadbeans .
- While 100 g of Raw Broadbeans contain 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.