Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Broadbeans :
- 100 grams of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 45 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Broadbeans .
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Broadbeans :
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium and 5.2 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 5.6 times more Energy, 142 times more Fat, 90.2 times more Saturated Fat, 6.6 times more Omega 3, 246 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Boiled Broadbeans .
- Both Toasted Sunflower Seeds and Boiled Broadbeans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6