Nutrient Comparison: Boiled Broadbeans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broadbeans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Sunflower Seed Butter:
- 100 grams of Boiled Broadbeans have 1.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 7.5 times more Vitamin B5, 7.6 times more Vitamin B6, 2.3 times more Vitamin B9, 9 times more Vitamin C and 1144.5 times more Vitamin E than Boiled Broadbeans .
- 100 grams of Boiled Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broadbeans vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 40.2 times more Selenium and 4.8 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 5.6 times more Energy, 138 times more Fat, 70.9 times more Saturated Fat, 4.2 times more Omega 3, 64.1 times more Omega 6, 5.8 times more Sugars and 2.3 times more Protein than Boiled Broadbeans .
- Both Boiled Broadbeans and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6