Comparing Nutrients in 100 calories Boiled Broadbeans VS Sunflower Seed Butter
Weight per 100 calories
Boiled Broadbeans
91g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.6 times more energy per unit of mass than Boiled Broadbeans , which is very high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Sunflower Seed Butter?
Boiled Broadbeans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Broadbeans vs Sunflower Seed Butter:
100 calories of Boiled Broadbeans have 10.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 204 times more Vitamin E than Boiled Broadbeans .
100 calories of Boiled Broadbeans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Broadbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans vs Sunflower Seed Butter:
100 calories of Boiled Broadbeans have 3.2 times more Calcium, 2 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium and 7.2 times more Selenium than Boiled Broadbeans .
Both Boiled Broadbeans and Sunflower Seed Butter contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broadbeans have 4.7 times more Carbohydrate, 5.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24.6 times more Fat, 12.6 times more Saturated Fat and 11.4 times more Omega 6 than Boiled Broadbeans .
Both Boiled Broadbeans and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 6
Both Boiled Broadbeans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.