Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Broadbeans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Broadbeans
273g
Toasted Sunflower Seeds have 5.6 times more energy per 100g than Boiled Broadbeans . It has very high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Broadbeans ?
Toasted Sunflower Seeds VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Broadbeans :
300 calories of Toasted Sunflower Seeds have 8 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Broadbeans provide similar amounts of Vitamin B3 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Broadbeans :
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.6 times more Phosphorus than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 3.6 times more Calcium, 1.9 times more Magnesium and 3.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Broadbeans contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 25.2 times more Fat, 16 times more Saturated Fat and 43.7 times more Omega 6 than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 5.4 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans provide inadequate amounts of Omega 3 in 300 calories.