Toasted Sunflower Seeds have 2.7 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cocoa, dry powder, unsweetened?
Toasted Sunflower Seeds VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 10.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
100 kcal of Cocoa, dry powder, unsweetened contain 6.1 times more Calcium, 5.6 times more Copper, 5.5 times more Iron, 10.5 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 8.4 times more Potassium and 3.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.5 times more Fat and 31.3 times more Omega 6 than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 3.7 times more Saturated Fat, 7.6 times more Carbohydrate, 8.7 times more Fiber and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 100 calories.