Nutrient Comparison: Toasted Sunflower Seeds VS Cocoa, dry powder, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Toasted Sunflower Seeds has 4.2 times more Vitamin B1, 1.9 times more Vitamin B3, 27.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Phosphorus than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 2.2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.7 times more Energy, 4.1 times more Fat, more Omega 3 and 85 times more Omega 6 than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 1.4 times more Saturated Fat, 2.8 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3