Nutrient Comparison: Toasted Sunflower Seeds VS Cocoa, dry powder, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 7 ounces of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, 1.9 times more Vitamin B3, 27.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 2.2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Energy, 4.1 times more Fat, more Omega 3 and 85 times more Omega 6 than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 1.4 times more Saturated Fat, 2.8 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3