Toasted Sunflower Seeds have 1.6 times more energy per 100g than Crackers, saltines, whole wheat (includes multi-grain). It has very high energy density when compared to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, saltines, whole wheat (includes multi-grain)?
Toasted Sunflower Seeds VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Toasted Sunflower Seeds have 6.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 3.8 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 629.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.4 times more Fat, more Saturated Fat, 3.7 times more Omega 6 and 1.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 15.5 times more Omega 3 and 5.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3