Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, saltines, whole wheat (includes multi-grain) per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Vitamin B2, 10.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 pound of Toasted Sunflower Seeds has more Calcium, 6.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 404.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 5.3 times more Fat, more Saturated Fat, 5.8 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 10 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.