Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, saltines, whole wheat (includes multi-grain) per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 10.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Toasted Sunflower Seeds have more Calcium, 6.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 404.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, 5.3 times more Fat, more Saturated Fat, 5.8 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 10 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.