Toasted Sunflower Seeds have 1.7 times more energy per 100g than Frontier, Nutritional Yeast. It has very high energy density when compared to other foods. Fortified Nutritional Yeast by Frontier having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frontier, Nutritional Yeast?
Toasted Sunflower Seeds VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 14.2 times more Vitamin B1, 227.6 times more Vitamin B2, 14.7 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 3.6 times more Calcium and 7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frontier, Nutritional Yeast contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.1 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 3 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.