Nutrient Comparison: Toasted Sunflower Seeds VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Frontier, Nutritional Yeast:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 8.6 times more Vitamin B1, 137.9 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Frontier, Nutritional Yeast:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Iron than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 2.2 times more Calcium, 4.3 times more Potassium and 10.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 18.3 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.