Nutrient Comparison: Toasted Sunflower Seeds VS Frontier, Nutritional Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frontier, Nutritional Yeast:
- 1 kg of Fortified Nutritional Yeast by Frontier contains 8.6 times more Vitamin B1, 137.9 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frontier, Nutritional Yeast:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Iron than Frontier, Nutritional Yeast.
- While 1 kg of Fortified Nutritional Yeast by Frontier contains 2.2 times more Calcium, 4.3 times more Potassium and 10.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 18.3 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 1 kg of Fortified Nutritional Yeast by Frontier contains 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.