Toasted Sunflower Seeds have 5.5 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, pineapple-coconut?
Toasted Sunflower Seeds VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Toasted Sunflower Seeds have 9.9 times more Vitamin B1, 10.4 times more Vitamin B2, 22.5 times more Vitamin B3, 33 times more Vitamin B5, 9.2 times more Vitamin B6 and 43.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 51.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Toasted Sunflower Seeds have 7.6 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 23.5 times more Phosphorus, 5.3 times more Potassium and 8.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.8 times more Iron and 63.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4 times more Fat, 3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.1 times more Saturated Fat and 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein