Toasted Sunflower Seeds VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, banana chips:
- 100 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 14.1 times more Vitamin B2, 5 times more Vitamin B3, 9.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.3 times more Vitamin B9 than Snacks, banana chips.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, banana chips:
- 100 calories of Toasted Sunflower Seeds have 7.5 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 17.3 times more Phosphorus and 5.9 times more Zinc than Snacks, banana chips.
- While 100 kcal of Snacks, banana chips contain 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, banana chips contain similar levels of Manganese per 100 calories.
- 100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 50.6 times more Omega 6, 1.3 times more Fiber and 6.3 times more Protein than Snacks, banana chips.
- While 100 kcal of Snacks, banana chips contain 5.8 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 100 calories.