Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, banana chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, banana chips:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Vitamin B1, 16.8 times more Vitamin B2, 5.9 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, banana chips.
- While 1 lb of Snacks, banana chips contains 4.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, banana chips:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Calcium, 8.9 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 20.7 times more Phosphorus and 7.1 times more Zinc than Snacks, banana chips.
- Both Toasted Sunflower Seeds and Snacks, banana chips contain similar levels of Potassium per one pound.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Fat, 7.9 times more Omega 3, 60.3 times more Omega 6, 1.5 times more Fiber and 7.5 times more Protein than Snacks, banana chips.
- While 1 lb of Snacks, banana chips contains 4.9 times more Saturated Fat and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, banana chips offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3