Nutrient Comparison: Snacks, banana chips VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, banana chips vs Sunflower Seed Butter:
- 1 pound of Snacks, banana chips has 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 95.4 times more Vitamin E than Snacks, banana chips.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Snacks, banana chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, banana chips vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 7.8 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 11.9 times more Phosphorus, 69.6 times more Selenium and 6.5 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, banana chips has 6.2 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Fat, 5 times more Omega 3, 15.7 times more Omega 6 and 7.5 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Sunflower Seed Butter offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3