Nutrient Comparison: Snacks, banana chips VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Sunflower Seed Butter:
- 14 ounces of Snacks, banana chips have 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 95.4 times more Vitamin E than Snacks, banana chips.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Snacks, banana chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 7.8 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 11.9 times more Phosphorus, 69.6 times more Selenium and 6.5 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 6.2 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 5 times more Omega 3, 15.7 times more Omega 6 and 7.5 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Sunflower Seed Butter offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3