Nutrient Comparison: Sunflower Seed Butter VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Sunflower Seed Butter have 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 6.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 11.7 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 200 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 3.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Omega 3 per 14 ounces.