Nutrient Comparison: Sunflower Seed Butter VS Snacks, cornnuts, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of Sunflower Seed Butter have 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 6.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of Sunflower Seed Butter have 3.8 times more Calcium, 11.7 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 200 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 3.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Omega 3 per 100 grams.