Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, cornnuts, barbecue-flavor?
Sunflower Seed Butter VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, cornnuts, barbecue-flavor:
100 calories of Sunflower Seed Butter have 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 9.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, cornnuts, barbecue-flavor:
100 calories of Sunflower Seed Butter have 8.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 283 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 4.4 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.