Snacks, Banana Chips VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 8.1 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 14.2 times more Vitamin B9 and 80.2 times more Vitamin E than Snacks, banana chips.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Snacks, banana chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 10 times more Phosphorus, 58.5 times more Selenium and 5.5 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Snacks, banana chips as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, banana chips have 7.4 times more Saturated Fat, 3 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 13.2 times more Omega 6 and 6.3 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Snacks, banana chips as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.