Toasted Sunflower Seeds have 12.6 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has very high energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Toasted Sunflower Seeds VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Toasted Sunflower Seed Kernels no Salt and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
100 calories of Toasted Sunflower Seeds have 18 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 5.1 times more Calcium and 1040.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.9 times more Fat than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 4.2 times more Saturated Fat, 7.3 times more Carbohydrate and 8.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy and Protein per 100 calories.