Toasted Sunflower Seeds VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Peanut Butter?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Peanut Butter:
- 100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 3.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Peanut Butter:
- 100 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 3 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus and 1.9 times more Zinc than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 1.5 times more Magnesium, 1.3 times more Potassium and 167 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 3.1 times more Omega 6 and 1.9 times more Fiber than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 1.7 times more Saturated Fat and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanut Butter offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.