Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Toasted Sunflower Seeds
16g
Popcorn, microwave, low fat and sodium
23.3g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Popcorn, microwave, low fat and sodium. It has very high energy density when compared to other foods. Popcorn, microwave, low fat and sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Popcorn, microwave, low fat and sodium?
Toasted Sunflower Seeds VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
100 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 2.1 times more Iron, 3 times more Phosphorus and 1.4 times more Potassium than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.7 times more Magnesium and 235.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Popcorn, microwave, low fat and sodium contain similar levels of Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.1 times more Fat, 2.9 times more Saturated Fat and 7.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 4.5 times more Omega 3, 5.1 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3