Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
Toasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Toasted Sunflower Seed Kernels no Salt and Popcorn, microwave, low fat and sodium have similar amounts of Vitamin B1 per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
Toasted Sunflower Seed Kernels no Salt have 5.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 4.4 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 163.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Popcorn, microwave, low fat and sodium have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 11.3 times more Omega 6 and 1.4 times more Protein than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 3.1 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Popcorn, microwave, low fat and sodium have similar amounts of Fiber per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.