Nutrient Comparison: Toasted Sunflower Seeds VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 14 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Toasted Sunflower Seeds and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 4.4 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 163.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 11.3 times more Omega 6 and 1.4 times more Protein than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 3.1 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Popcorn, microwave, low fat and sodium offer comparable quantities of Fiber per 14 ounces.