Nutrient Comparison: Toasted Sunflower Seeds VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B5 and 2.2 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 18.3 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 11.2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 112.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 7.6 times more Fat, 4 times more Saturated Fat, 1.4 times more Omega 3, 44 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.