Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Sunflower Seed Butter:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 18.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and 30.1 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Breakfast bar, corn flake crust with fruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Sunflower Seed Butter:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 112.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 16 times more Copper, 11.5 times more Magnesium, 6.5 times more Phosphorus, 2.9 times more Potassium and 7 times more Selenium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Sunflower Seed Butter contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 3.1 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 7.4 times more Fat, 3.1 times more Saturated Fat, 11.5 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.