Nutrient Comparison: Toasted Sunflower Seeds VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B5 and 2.2 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Calcium, 18.3 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 11.2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 112.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 7.6 times more Fat, 4 times more Saturated Fat, 1.4 times more Omega 3, 44 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.