Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Toasted Sunflower Seeds
16g
Breakfast bar, corn flake crust with fruit
26.6g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Breakfast bar, corn flake crust with fruit. It has very high energy density when compared to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Breakfast bar, corn flake crust with fruit?
Toasted Sunflower Seeds VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
100 calories of Toasted Sunflower Seeds have more Vitamin B5 and 1.3 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
100 calories of Toasted Sunflower Seeds have 11.1 times more Copper, 2.9 times more Magnesium, 6.8 times more Phosphorus and 1.5 times more Potassium than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 184.9 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breakfast bar, corn flake crust with fruit contain similar levels of Iron per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.6 times more Fat, 2.4 times more Saturated Fat, 26.7 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 in 100 calories.