Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Sunflower Seed Butter
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Breakfast bar, corn flake crust with fruit, which is very high in comparison to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Sunflower Seed Butter?
Breakfast Bar, Corn Flake Crust With Fruit VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Sunflower Seed Butter:
100 calories of Breakfast bar, corn flake crust with fruit have 31 times more Vitamin B1, 11.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.2 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B5, 1.3 times more Vitamin B9 and 18.4 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Breakfast bar, corn flake crust with fruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Sunflower Seed Butter:
100 calories of Breakfast bar, corn flake crust with fruit have 1.9 times more Iron, 184.3 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Copper, 7 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Selenium than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
Both Breakfast bar, corn flake crust with fruit as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 5.1 times more Carbohydrate and 5.5 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 1.9 times more Saturated Fat, 7 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.