Sunflower Seed Butter has 2.2 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweeteners, tabletop, fructose, liquid?
Sunflower Seed Butter VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweeteners, tabletop, fructose, liquid:
100 calories of Sunflower Seed Butter have 3.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweeteners, tabletop, fructose, liquid:
100 calories of Sunflower Seed Butter have 19.5 times more Copper, 16.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 94.4 times more Selenium and 24.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 25.8 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 100 kcal of Sweeteners, tabletop, fructose, liquid contain 7.2 times more Carbohydrate and 15.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in 100 calories.