Nutrient Comparison: Sunflower Seed Butter VS Sweeteners, tabletop, fructose, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Sunflower Seed Butter have 64 times more Calcium, 43.2 times more Copper, 37.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 208.8 times more Selenium and 54.3 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 7 oz of Sweeteners, tabletop, fructose, liquid contain 3.3 times more Carbohydrate and 7.2 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein