Sunflower Seed Butter has 1.7 times more energy per 100g than Puddings, chocolate flavor, low calorie, instant, dry mix. It has very high energy density when compared to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Puddings, chocolate flavor, low calorie, instant, dry mix?
Sunflower Seed Butter VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Sunflower Seed Butter have 9.7 times more Vitamin B3, 12.3 times more Vitamin B5, 7.9 times more Vitamin B6, 22.8 times more Vitamin B9 and 660.4 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Sunflower Seed Butter have 2 times more Magnesium, 1.7 times more Manganese, 15.4 times more Selenium and 6.9 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.4 times more Calcium, 1.3 times more Iron, 4.3 times more Phosphorus, 3.8 times more Potassium and 1639.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.3 times more Fat, 2.7 times more Saturated Fat, 42.9 times more Omega 6, 8.7 times more Sugars and 1.9 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 5.8 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 in 100 calories.