Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, microwave, low fat and sodium versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Sunflower Seed Butter:
- 100 grams of Popcorn, microwave, low fat and sodium have 6.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- 100 grams of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Sunflower Seed Butter:
- 100 grams of Popcorn, microwave, low fat and sodium have 163.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 12.1 times more Selenium and 1.3 times more Zinc than Popcorn, microwave, low fat and sodium.
- 100 grams of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, microwave, low fat and sodium have 4.9 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 5.8 times more Fat, 3.3 times more Saturated Fat, 2.9 times more Omega 6, 19.5 times more Sugars and 1.4 times more Protein than Popcorn, microwave, low fat and sodium.