Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, low fat and sodium versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, low fat and sodium vs Sunflower Seed Butter:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 6.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, low fat and sodium vs Sunflower Seed Butter:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 163.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 12.1 times more Selenium and 1.3 times more Zinc than Popcorn, microwave, low fat and sodium.
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 4.9 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 5.8 times more Fat, 3.3 times more Saturated Fat, 2.9 times more Omega 6, 19.5 times more Sugars and 1.4 times more Protein than Popcorn, microwave, low fat and sodium.