Nutrient Comparison: Sunflower Seed Butter VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and 30.1 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 18.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 16 times more Copper, 11.5 times more Magnesium, 6.5 times more Phosphorus, 2.9 times more Potassium and 7 times more Selenium than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 112.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Breakfast bar, corn flake crust with fruit contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 7.4 times more Fat, 3.1 times more Saturated Fat, 11.5 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 3.1 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Breakfast bar, corn flake crust with fruit offer comparable quantities of Omega 3 per one kilogram.