Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Breakfast bar, corn flake crust with fruit

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Breakfast bar, corn flake crust with fruit	5%	18%	77%

Macro Nutrients

	Sunflower Seed Butter	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Energy	84.4% 2449kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	18.6% 5.95g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	222% 289g	130g per day for Men 19-50 years
Sugars	57.7% 42g	192% 139g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	22% 8.33g	38g per day for Men 19-50 years
Protein	122% 68.6g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Vitamin A	NA	268% 2413μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	331% 3.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	335% 53.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	427% 5.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	107% 429μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.6% 54.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Calcium	25.4% 254mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	23% 782mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	108% 59.5μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	89% 1338mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	1.56% 57.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Breakfast bar, corn flake crust with fruit per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Breakfast bar, corn flake crust with fruit:

• 14 ounces of Sunflower Seed Butter have more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and 30.1 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
• While 14 oz of Breakfast bar, corn flake crust with fruit contain 18.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
• 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Breakfast bar, corn flake crust with fruit:

• 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 16 times more Copper, 11.5 times more Magnesium, 6.5 times more Phosphorus, 2.9 times more Potassium and 7 times more Selenium than Breakfast bar, corn flake crust with fruit.
• While 14 oz of Breakfast bar, corn flake crust with fruit contain 112.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Breakfast bar, corn flake crust with fruit contain similar levels of Iron and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 7.4 times more Fat, 3.1 times more Saturated Fat, 11.5 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Breakfast bar, corn flake crust with fruit.
• While 14 oz of Breakfast bar, corn flake crust with fruit contain 3.1 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Breakfast bar, corn flake crust with fruit offer comparable quantities of Omega 3 per 14 ounces.