Comparing Nutrients in 300 calories Sunflower Seed ButterVS Breakfast bar, corn flake crust with fruit
Weight per 300 calories
Sunflower Seed Butter
48.6g
Breakfast bar, corn flake crust with fruit
79.8g
Sunflower Seed Butter has 1.6 times more energy per 100g than Breakfast bar, corn flake crust with fruit. It has very high energy density when compared to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Breakfast bar, corn flake crust with fruit?
Sunflower Seed Butter VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Breakfast bar, corn flake crust with fruit:
300 calories of Sunflower Seed Butter have more Vitamin B5, 1.3 times more Vitamin B9 and 18.4 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 31 times more Vitamin B1, 11.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Breakfast bar, corn flake crust with fruit:
300 calories of Sunflower Seed Butter have 9.7 times more Copper, 7 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Selenium than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 1.9 times more Iron, 184.3 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.5 times more Fat, 1.9 times more Saturated Fat, 7 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 5.1 times more Carbohydrate and 5.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 in 300 calories.